Feeling burnt out, overstimulated, or running on empty after another big stretch of nursing work?

The Rest & Reset for Nurses resource is designed to help you slow down, reflect, and recover — without guilt, overwhelm, or unrealistic self-care expectations.

This practical toolkit:

• Guides you through simple, nurse-appropriate ways to rest and reset after demanding shifts or seasons

• Includes reflection and journalling prompts to help process clinical experiences and emotional load

• Offers gentle reset ideas that support nervous system regulation and mental clarity

• Encourages sustainable habits that fit real nursing life, not idealised routines

• Is created by an Australian nurse, for nurses, with an understanding of the realities of clinical work

Take the pressure off “doing more” and focus on what actually supports you — restoring your energy, clarity, and capacity to keep showing up as a nurse without losing yourself in the process.